Things for the day

• Day bag
• Water bottle
• Lunch box
• Breakfast & packed lunch for the first day
• Waterproof coat
• Waterproof trousers
• Cup, plate, cutlery, bowl
• Suncream
• Personal first aid kit (including Paracetamol)
• Personal Medication (inhalers, antihistamines)
• Insect Repellant

Things for the tent

• Sleeping bag
• Sleeping bag liner/sheets (For those on the Mountain Hut walk)
• Roll mat
• Pillow/pillow case to stuff with jumpers
• Torch
• Towel (microfibre travel towel)
• Toiletries

Things for the body

• Scout/Guide Uniform
• International necker
• Trip clothing and merchandise
• Patrol coloured clothing
• Clothes (appropriate for warmer days on camp and cooler weather up mountains)
• Shorts
• Hiking/Walking Socks
• Underwear
• Swimming costume/shorts
• Socks & walking socks
• Pyjamas
• Hat & Gloves
• Sun hat
• Sunglasses
• Hiking boots (with ankle support)
• Other shoes (trainers, sandals etc.)

All the other things

• Passport
• EHIC Card
• Swiss Francs
• Badges to swap
• Travel sickness tablets (if required)
• Tea towel (at least one)
• Camera and charger
• Mobile phone and charger
• European two prong adaptor
• British Pounds (for the airport)
• Entertainment (cards etc.)
• A sense of humour
• A positive attitude

"It is best to pack a rucksack or sports bag that you can carry on your back. All items should be clearly labelled with a young person's name." - UK Scout Association